Avocado has often been mentioned by many as one of the fruits for maintaining health. This is only natural considering the many benefits of avocado, from the nearly 20 vitamins and minerals contained in it. The content of avocado or avocado that has been known so far is potassium, magnesium, lutein, carbohydrates, protein, and folate. Various vitamins such as vitamins A, B, C, E, and K are also present in the fruit which is commonly used as this juice drink. Another plus is that it is low in sugar, but rich in fat and fiber. You can visit our website to see the superfoods list 2021.
Although this fruit is high in fat, it is still safe if consumed in moderation, because the fat it contains is good fat, namely monounsaturated fat. This makes avocado one of the healthiest high-fat foods. Because of its various nutritional content, avocado is good for consumption by anyone, from babies to adults.
Based on the many useful substances above, let’s discuss them one by one in more detail, namely:
Good for maintaining body weight and heart health
Adults who eat avocados are likely to have better health than those who do not eat them. Those who eat this fruit usually have a healthy diet, such as diligently eating vegetables and a low-sugar diet. This affects the stability of body weight, waist circumference, and body mass index. Avocado consumption is also good for the body’s metabolic system, thereby reducing the risk of heart disease and diabetes.
Lowering bad cholesterol
Eating avocado is considered good for the body because the good fat content in this fruit is abundant. According to research, consumption of avocados along with a healthy diet can help reduce bad cholesterol and maintain heart health. This is not surprising given the fat content in avocados is monounsaturated fat. What must be underlined is not to consume this fruit in excess.