There are so many types of massage that we can get from massage therapy centers. However, if you definitely want to get the ones that are beneficial for your health, you must know the right types of healthy massage. In addition, if you want to get the best full-body massage, you can go to the gold coast massage center click this.
Here are some of the most popular healthy massage types:
1. Hot stone massage
The hot stone massage is a type of massage that is especially suitable for people experiencing muscle pain. Therapists use heated stones instead of hands to create a warm sensation. This type of massage can relieve muscle tension, increase blood flow, and reduce pain with the heated stone. During the massage process, heated stones are placed all over the points of your body. The massage is done with gentle pressure and this massage process usually takes approximately 90 minutes.
2. Aromatherapy massage
An aromatherapy massage is a type of massage that is perfect for those of you who want to improve your mood and reduce stress. This massage combines gentle pressure with the use of fragrant essential oils for a calming sensation. This massage is carried out all over the body while inhaling essential oils through a diffuser and absorbing it through your skin. This massage can relieve muscle tension and relieve pain.
3. Deep tissue massage
This type of massage is the most appropriate choice for those of you who have problems with muscle pain, aches, injuries or to maintain balance. During deep tissue massage, the therapist will massage lightly and deep finger pressure to relieve tension from the muscle layers.
Reflexology is the most popular type of massage. This type of massage is perfect for those of you who want to relax or restore energy to the body. Reflexology uses gentle pressure to tighten pressure points on areas of the body, hands to feet. This massage lasts for 30 to 60 minutes according to your needs. If you have muscle aches, aches, or stress, you can try shiatsu massage or other types of massage to treat muscle pain due to activity. Before doing a massage, you need to find out in advance what type of massage suits your body’s problems, because all massages have different benefits and processes.
Business name: Malama Therapy
Address: 22/45 Lancashire Drive Mudgeeraba Queensland 4213
Phone: 0488 841 903