Downward-facing dog is a Yoga movement that is effective enough to relieve back pain. Doing yoga movements for back pain this one targets the spine so that it can help relieve rheumatic aches and back pain. On the other hand, the body’s strength to stand up and move even more. Apart from that, perhaps you should also check out the Best sites for online yoga especially for beginners who want to find a trusted and experienced trainer.

Here’s how:

Place your body on all fours.

Bring the body slowly upwards with the knee no longer touching the floor.

Give strong pressure to the hand, then move your hands as if to bring your body towards the bottom.

Relax the muscles of the body, especially the back and waist, while paying attention to the position of the shoulders and hips.

Keep the head position parallel to the upper arm.

Hold this position for 1 minute.

Repeat the movement for 5 minutes.

Besides that, Extended triangle is also effective. The yoga movement for back pain that forms the body as if it were a triangle is believed to stretch the muscles of the hip, spine, and groin. Not only that, the muscles of the shoulders, chest, and legs also become stronger, helping to relieve back pain, pelvic pain, and neck pain.

Here’s how:

Stand in an upright position, then open your shoulders shoulder width apart with your right foot forward while your left foot back.

Lift your arms parallel to the floor, and your palms face down.
Tilt your right hip forward, as well as your arms and chest.

Bring your hands down until you touch the feet or the base of the yoga, and the left hand is straight up.

Position your head down, then upwards like seeing your hands alternately.

Hold this position for 1 minute.
Repeat the movement for 5 minutes.