Vitamin C is very popular because of its amazing function and benefits. Some people also want to spend more money to buy vitamin C supplements. Although healthy, excess vitamin C can actually occur and cause certain dangers. Here are the dangers of excess vitamin C, if you are not careful in taking the best multivitamin for women.

1. Risk of triggering kidney stones
Too much vitamin C in the body will be released in the form of oxalate, along with urine. But in some situations, oxalate can be bound to minerals to form crystals and turn into kidney stones. Although rare in healthy people, the risk of kidney failure is a risk if you take vitamin C above 2,000 mg. For this reason, excessive consumption is not recommended.

2. Diarrhea and indigestion
Common side effects of excess vitamin C are digestive disorders, such as diarrhea and nausea. You are at risk of developing this disorder, if you take vitamin C outside the limits of use. An overdose of vitamin C is also believed to cause stomach acid disease. It’s just that, this statement has not been fully proven by experts. If you have indigestion, and are taking vitamin C supplements, you can reduce the dose or stop it altogether.

3. Potential to cause iron is too high
Vitamin C also works to optimize the absorption of non-heme iron. If someone is at risk of experiencing iron buildup in his body or hemochromatosis, iron supplements are not recommended for consumption. Because, this excess mineral can trigger problems in the heart, pancreas, thyroid gland, liver, and central nervous system.

4. Triggering the nutritional imbalance
Overdose of vitamin C has the risk of triggering the absorption of certain nutrients, including vitamin B12 (cobalamin) and copper minerals.

5. Triggering osteophytes
According to studies, excess vitamin C increases the risk of osteophytes conditions. Osteophytes occur when there is a protrusion of bone that appears on the edge of the bone and usually in the joints. These protrusions of bone sometimes trigger pain.