Have you ever felt that the fat in your body just seems to accumulate in your stomach? The problem is that the stomach is really distended! If so, it could be because you eat too many foods that contain high calories, and they are not balanced with other nutrients. So that in the future distended stomach can be avoided, here are 10 foods that must be avoided so that the stomach can be flat and not distended. What are the foods? Here workout den weight loss reviews will give the info.

Candy
One of the important things you need to remember if you want to have a flat stomach is to avoid foods that are high in calories. Well, candy is a food that contains lots of calories.

Soda
Make no mistake, soda actually contains lots of calories too. Just one can contain hundreds of calories. Soda can be a lot of calories because it uses artificial sugar and high fructose corn syrup. So from now on try to avoid the two foods. If you are eating at a restaurant that provides soda drinks, replace soda with other drinks, such as water or tea.

Fast food
Fast-food really should be avoided because of the high calories. Just one fast-food set can contain over 2000 calories! Not to mention that fast food contains a lot of bad fats and very low nutrients.

Alcohol
Drinking alcohol does have its own benefits, which is to reduce the risk of heart disease. However, alcohol is high in calories, and there are no nutritional benefits you can get from drinking alcohol. For those of you who often drink alcohol, you can start by reducing the frequency of drinking alcohol.

Milk
Although milk contains high calcium which is good for the body, it turns out milk also contains high carbohydrates and bad fats. You can start drinking less milk or consuming foods and drinks that contain lots of milk. Your body’s calcium needs can be changed by eating green vegetables.