The popular assumption is that consuming too much sodium can cause high blood pressure. That is why it is highly recommended to limit their intake. On the other hand, sodium deficiency is also dangerous because it increases the risk of heart failure. Not only that, but this condition also increases the risk of experiencing hyponatremia, which is low sodium in the blood. Symptoms are the same as dehydrated people. If the daily limit for sodium intake is no more than 2,300 milligrams, you should not consume less than 1,500 milligrams. Sodium is an important electrolyte that plays an important role in muscle and nerve function. To maintain nutritional intake while you are on a diet, then you can submit it to the original, namely Lipomelt which you can get through our website page at https://lipomeltpro.com/healing-nature-of-light-therapy/.

A person is said to have heart failure when this important organ can no longer pump enough blood and oxygen throughout the body. Although that does not mean the heart stops working completely, this is a very serious health problem. Interestingly, a low-sodium diet was associated with an increased risk of death from heart failure according to a study from the University of Exeter UK. The risk of death is 160% higher in people who limit excessive sodium intake.

People with diabetes are also at greater risk of having a heart attack and stroke if they are deficient in sodium. This is evident from a research team from the Department of Endocrinology from Copenhagen University Hospital Hvidovre, Denmark. That is why sodium intake limits for diabetics are different from healthy people. Several studies have found an association between sodium deficiency and increased insulin resistance. This occurs when the body’s cells do not respond optimally to signals from the hormone insulin. Consequently, the body’s blood sugar levels become too high. A study from Brigham and Women’s Hospital and Harvard Medical School in Boston confirms this hypothesis. In the study with 152 healthy participants, insulin resistance levels increased just 7 days after following a low-sodium diet.