Lots of disorders and diseases that can affect bad for brain health, as well as affect the ability of the brain. Here are some ways that can be done to keep the brain healthy and function optimally. Meanwhile, you may want to visit NootropicsBlog.com to find the excellent supplement for the brain.
Enough nutritional needs of the brain
Protect the brain from damage caused by free radicals with foods containing antioxidants, such as vegetables, fruits, nuts, and fish. Enough also the needs of omega-3 fatty acids that can be obtained from salmon and sardines. This substance is very important in lowering cholesterol levels, minimize inflammation in the brain, and maintain brain optimization.
Do not forget the role of folic acid, vitamin B6, and B12 that can reduce the level of homocysteine. This substance is accused responsible for increasing the risk of dementia. For that, consume green leafy vegetables, cereals, and whole grains.
Do not break with cigarette smoke
Immediately stop smoking cigarettes because smoking makes an important part of the brain, the cortical part, susceptible to thinning. The cortex is a part of the brain that deals with thinking, remembering, language, and perception. In addition, smoking is also responsible for several brain-related diseases, such as stroke, brain aneurysm, and dementia.
Exercise can improve the performance of small blood vessels in delivering oxygen-rich blood to the brain. The growth of new cells and the relationship between the nerves in the brain will also be more optimal with regular exercise.
In addition, exercise is beneficial to reduce blood pressure, reduce bad cholesterol, fight diabetes, and reduce stress. These benefits by itself will help the health of the brain and body as a whole.
Pay attention to cholesterol, blood pressure, and blood sugar
High cholesterol levels, combined with high blood pressure and uncontrolled blood sugar levels, are closely linked to a person’s risk of developing Alzheimer’s disease. The abundance of bad cholesterol will also make a person more susceptible to dementia.