For those of you who have trouble sleeping, maybe you’ve thought about trying pharmacy sleeping pills. However, before trying this drug, you should understand very well how each drug works, the cause of your insomnia, even the effects of sleeping pills that can occur. Taking medication for sleep is not like drinking water, there are several things that you must pay attention to so that the drug reacts safely in the body. If you are still in doubt, you can also use natural sleeping pills. Let’s take a look at all the reviews on meredithautismprogram.tumblr.com about sleeping pills below
Natural sleeping medicine to treat insomnia
Instead of using medication for medical sleep right away, you can first try natural sleeping pills. You need to know that chemical-based drugs have side effects that will affect your body. So, try some natural remedies first. Here are some natural sleeping pills that you can use when you have trouble sleeping:
Chamomile is one of the natural sleeping pills that you can use and find easily. The reason is, on the market chamomile is widely available in the form of teas, extracts, or topical ointments. You can use chamomile before bed to treat the insomnia or insomnia that you experience.
- Valerian root
Valerian root, a native herbal plant from Europe, can also be your natural sleep remedy. Some experts say that taking 300-900 mg of valerian root before bed can make you feel sleepy more quickly, while valerian also improves the quality of your sleep.
- Foods that trigger melatonin production
Foods that can trigger melatonin production such as almonds, walnuts, milk, cheese, yogurt, cherries, lettuce, tuna can be your natural sleeping pills so you don’t have trouble sleeping. Increasing levels of melatonin in the brain can speed up sleep.
- Foods that contain magnesium
Magnesium is an important mineral in the body that helps the brain and heart function. Apart from that, the mineral magnesium also has a relaxing effect that can regulate your biological clock, including your sleep time. Meanwhile, another study found that people who lack magnesium levels are more likely to experience sleep disorders such as insomnia.
This beautiful purple flower has a unique and calming distinctive aroma. It’s no wonder that lavender is widely used as an aromatherapy to calm the body and speed up sleep. Some even claim that smelling lavender 30 minutes before bed can help improve the quality of your sleep. Therefore, this natural sleeping pill can be a practical choice to place in your room. Inhaling the aromatic lavender therapy in the room will also make your bedroom fragrant.