Fasting may be a tough activity to do, but it turns out that fasting can be a very fun activity and can provide many benefits that you can receive. In fact, many are asking can fasting boost testosterone. This is true because of the benefits of fasting that can be felt one of them is ncrease testosterone in men.

In fact, various studies have shown that there is a tremendous benefit to fasting that is done. In scientific research, there were no adverse effects of fasting on the heart, lungs, liver, kidneys, eyes, and various other body parts. In fact, fasting provides some of these benefits.

– The balance of anabolism and catabolism
In contrast to hunger in various forms that can interfere with the health of the body. In fact, fasting can balance anabolism and catabolism that result in amino acids and other substances in helping to rejuvenate cells and their components to produce blood glucose and supply amino acids in the blood throughout the day.

– Has no effect on human blood cells
In the study, when fasting did not affect human blood cells and there was no difference in reticulocyte count, red blood cell volume, and hemoglobin concentrations compared with people who did not fast.

– Influence on pregnant and lactating mothers
There is a fasting study on pregnant women, nursing mothers, and nonpregnant groups and not breastfeeding in West African villages. Apparently, in the study concluded there was no difference in serum glucose levels, fatty acids, ketones, insulin, and thyroxine hormone.

– Beneficial for the heart
Fasting does not dramatically affect the metabolism of fats, carbohydrates, and proteins. Although an increase in urine serum and uric acid often occurs during dehydration. When fasting there was an increase in HDL and alpha apoproteins.

– Improve the hormone testosterone
In the early stages of testosterone decreased at the beginning of fasting, and only temporary because a few days set the hormone will rise again and sexual performance is increasing rapidly than ever before fasting.