Heartburn is a condition that can interfere with activity. Usually, heartburn symptoms start from the stomach feels bloated, twisted, until the pain or pain that is unbearable. How to get rid of heartburn fast? Find out on our website.

What are the causes of heartburn?

– Choose food wrong
Food that is dirty and contains a lot of fat is the main cause of your stomach ache because high-fat foods have more acid and can irritate your digestive system. In addition, eating large portions before going to bed is also not good for your digestion. Your stomach and stomach muscles cannot work optimally so that your stomach twists

– Constipation

A person who has constipation or constipation will feel heartburn on his stomach so that he can sweat cold. Constipation can occur due to lack of fluid. Some ways that can be done to overcome difficult bowel movements is by eating fruits and vegetables that contain lots of fiber and also taking laxatives that can stimulate bowel movements.

– Menstruation

For some women who experience menstruation, heartburn and twisting are things that are routinely encountered and felt. This is due to the contraction of the uterine wall that decays. To overcome this, you can compress your stomach with warm water and also consume pain relievers in appropriate doses.

– High stomach acid

Ulcer disease can occur if there is an increase in stomach acid in the body. Gastric acid can increase due to irritation in the esophagus. The result is a pain in the pit of the stomach that can also make you heartburn. If you are one of the patients with gastritis and relapse, you should immediately get an adequate intake and immediately take the medication that the doctor has recommended

– stress

A study in the Journal of Psychosomatic Research shows that patients’ perceptions of symptoms of heartburn are related to stress. Stress is actually able to stimulate neurological effects that can trigger heartburn.


Beware if your stomach has a prolonged heartburn and experience it twice or more every week. Heartburn is an early sign of a chronic digestive disease called Gastroesophageal reflux disease (GERD). GERD is an irritation or inflammation of the lining of the esophagus and causes stomach acid to increase or even soar higher and cause pain in the chest, sore in the stomach, even irritating the throat.