Room temperature can affect our ability to sleep faster and soundly. Probably several people think that there is no connection between the room temperature and the body relaxation. But actually, there must be the connection on it. With the proper temperature, your body will healthier because you have a high quality of sleep. Well, if you’re not really saving electricity, and want to get better quality sleep, rearrange the air conditioner temperature you can try.
Room temperature should be in the range of 18-20 degrees Celsius to get the best sleep. Therefore to make it easier to set the room temperature, it would be better if you use the best programmable thermostat.
Regardless, why are temperature numbers important? That’s because our body temperature naturally peaks and decreases over a 24-hour period, with the highest number occurring at night and the lowest at around 5 am.
In addition to offering faster sleep and also soundly, there are other reasons to keep the room temperature cool. Here’s the review!
Make you look youthful
Sleeping in a warm room is actually will make you younger because it can be the natural medicine for anti-aging. Once we fall asleep in total darkness at cold room temperature, the body will more easily release melatonin.
Helps to reduce your weight
The research found that if we are not getting enough sleep, we will wake up with high levels of cortisol, which means more likely to feel hunger and experience increased anxiety.
Reduce the risk of metabolic disease
The research found that sleep at a proper temperature will reduce your risks of getting the disease. Besides reduce risks from several diseases, it is also able to lose your weight, not only reduce the weight but also burn your fat. Over time, this can reduce the risk of metabolic disease.