Everyone should know their own body mass index. Body mass index is a detection tool that is usually done in advance to determine whether a person is at risk of developing a chronic disease or not. Body mass index is a measure used to determine a person’s nutritional status which is obtained from a comparison of weight and height. Therefore, everyone must calculate their BMI value in order to know whether their nutritional status is normal or not. For example, your weight is 68 kg, and your height is 165 cm (16.5 meters).

So the BMI you have is 68 ÷ (1.65 × 1.65) = 24.98 Kg / m2. For convenience, you can find your body mass index value on the BMI Calculator. You can also visit https://bmi-calculator.com.au/ and we will calculate it for you.

Body mass index is the easiest way to find out whether a person is at risk of developing a chronic disease or not. Although this BMI value cannot be used to measure body fat levels, it is also important to know. Body mass index is an assessment tool that can be done to help diagnose a disease. However, calculating BMI alone is not enough to establish a diagnosis of the disease. The doctor will usually recommend that you perform various other medical examinations.

To find out whether your little one has a good nutritional status, his body mass index must be calculated by medical personnel. The reason is, there are special methods and tables that are used as benchmarks to see the BMI value of children.

BMI of children is not the same as the BMI of adults because children are still growing so their weight and height are unstable or constant. In Indonesia, children under the age of 2 years BMI calculation is based on curves from the CDC (Centers for Disease Control and Prevention). Meanwhile, children over 2 years of age can be seen from the WHO (World Health Organization) growth table. So, you should check your little one to the doctor to find out his condition and nutritional status. That way, you can find out whether your little one is thin, overweight, or normal.