Reduce the risk factors that are under your control to reduce your chance of getting sleep apnea.
– Consult your doctor for advice on how to reduce your risk factors or identify apnea early, you can consult with Liberty Sleep Apnea. Do you suffer from sleep apnea-related medical problems, such as diabetes, heart disease, or hypertension? Do you require weight loss? Do you frequently snore during the night? With your doctor, go over preventative measures you may take to reduce your risk of developing sleep apnea and ensure that you catch it early.
– Adopt a balanced diet. Pick heart-healthy foods, such as a variety of fruits and vegetables. This can help you maintain a healthy weight and enhance your general health in addition to lowering your risk of sleep apnea.
– Regular exercise. Even if you’re overweight or obese, being active may lower your chance of sleep apnea. The study, which followed 137,917 middle-aged and older adults for up to 18 years, was published in the European Respiratory Journal in 2021. Exercise may be beneficial because it lessens fluid accumulation in the lower legs throughout the day, which might cause the fluid to rise in the body at night when people are lying down.
– Give up smoking. Smoking raises your risk of developing sleep apnea as well as a variety of other conditions and diseases, including cancer and cardiovascular disease.
– Avoid using sleep aids and depressants. Reduce alcohol consumption and avoid drugs such as sedatives and opioids, which relax your muscles and block central nervous system signals. According to the American Academy of Family Physicians, refrain from taking sleep aids for the same reasons.
– Sleeping on your back is not recommended. Sleep on your side (with special pillows if necessary) to reduce the likelihood of your tongue and soft palate collapsing into your airway and blocking the flow of oxygen.