There’s no specific food can prevent or cause breast cancer. Dietary guidelines may help as cancer prevention and reduce breast cancer risk. You can eat more healthy food to provide nutrients for repair and maintenance your body needs, boost the immune system, and keep up the energy as well as reducing the risk for breast cancer. It is also a good step to talking to a dietitian or a doctor about foods to eat and avoid for those who concerned about the risk.
If you’re preventing breast cancer, here’s some food recommendation for you to add into your diet lists to reduce the risk of cancer.
Foods for Breast Cancer Prevention Recommendation
Berries contain high amounts of polyphenols and may have anticancer properties that you can found on strawberries, blueberries, and black raspberries. It is also high in antioxidants or vitamin C. Berries may help you for cancer prevention and reduce breast cancer risk. You can serve about 3/4 to 1 cup of berries since no current recommendation for daily dosage.
2. Cruciferous Vegetables
Cruciferous vegetables such as broccoli, brussels sprouts, cabbage, cauliflower, arugula, and kale are in antioxidant vitamins C, E, and K, high in fiber. It also contains glucosinolates which are a type of chemical that has cancer-fighting properties.
3. Whole Grains
Whole-grain foods can be cancer prevention and tend to be high in anticancer polyphenols. Whole grains include fiber, magnesium, and protein that good for your health. Popular options of whole grains include corn, barley, oatmeal, farro, and brown rice.
4. Green Tea
Green tea has a lot of benefits such as weight loss or blood pressure management. Green tea is high in catechins and polyphenol that good in cancer prevention. The antioxidants may help protect cells from DNA damage that caused by free radical.
Those are some food recommendation in cancer prevention for breast cancer you need to know. Hope it will help you to heal the health problems that you faced.