The keto diet and keto diet free trial bottle supplement is becoming widely known to people along with its claimed benefits to be able to lose weight. The keto diet applies a diet that is high in fat intake and low in carbohydrates. This will encourage the body to carry out ketosis, which is the process of forming body energy obtained from fat due to the absence of energy intake from carbohydrates. Many studies have shown that the application of the keto diet is clinically proven to reduce body weight. The application of the keto diet focuses on how the intake of fat in the body. This is the focus because the fat consumed in the keto diet is the preferred fat.

Generally, the fats used in the keto diet are good fats obtained from olive oil, sunflower seed oil, other grain oils, and some oil products from animal foods. Fat intake during the keto diet is very high, even more than twice the daily requirement, making the application of choosing good fat intake difficult to implement. So, the benefits of the keto diet cannot be optimal. The application of a high intake of good fats should get supervision from health workers who are experts in their fields. The calculation of fat and carbohydrate intake is important to get focused attention because a wrong calculation will cause problems that can be felt immediately by the body. The acute effects of the risks of the keto diet such as nausea and vomiting, digestion is disturbed due to discomfort, low blood sugar levels (hypoglycemia), dizziness, and lack of several types of minerals.

These effects generally arise due to the high ketones (which are the result of the high ketosis process) on the application of the keto diet. This can arise if there is an error in the application of the keto diet. Before applying the keto diet, it’s a good idea to consult with health practitioners so that we can avoid wrong dietary applications that can have detrimental effects on the body.